KINDLE ✿ Emotional Detox for Anxiety Author Sherianna Boyle –

Emotional Detox for Anxiety Author And Wellness Expert Sherianna Boyle Shows You How To CLEANSE Your Anxieties, Clearing A Path For New Positive Habits, Behaviors, And Emotions Most Of Us View A Detox As A Physical Experience, But What We Don T Realize Is That It S Not Just Our Physical Bodies That Need To Be Cleansed In Order To Return To A Healthy State When We Re Unable To Process Our Stress And Worries, They Can Become Toxic To Ourselves And Those Around Us Wellness Expert And Author Of Emotional Detox, Sherianna Boyle Modifies The Revolutionary CLEANSE Method To Guide You Through The Steps To A Successful Anxiety Detox The Steps Include Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, And Ease Experiencing Reactions To Worries, Stress, And Doubt Can Put Obstacles In Our Path To A Happy And Fulfilled Life An Anxiety Detox Is A Systematic And Mindful Way To Purge These Harmful Thoughts Once Freed From This Burden, An Anxiety Detox Returns Us To Our Joyful, Carefree State Emotional Detox For Anxiety Is A Reset For The Soul, Flushing Out Negative Feelings, Clearing A Path For New Habits And Behaviors, And Energizing You To Accept Peace, Acceptance, And Pure Joy

10 thoughts on “Emotional Detox for Anxiety

  1. says:

    My anxiety It s bad Really really bad It causes me stress, takes away my sleep, and honestly makes me wish there were a cure If I could take a pill to cast it away I would, but alas life is not too kind.I love reading self help books because they highlight an important fact I am not alone.These thoughts are not foreign, I m no

  2. says:

    I received an advanced reader copy of this book to read in exchange for an honest review via netgalley and the publishers.This book is a fantastic straightforward guide to managing anxiety and understanding it and what triggers it This book is divided into 3 parts and provides 7 steps in which you can support yourself and help control y

  3. says:

    I received an ARC from Netgalley in exchange for an honest review While this book had helpful information, it also felt highly repetitive It gave helpful tips as far as feeling and utilizing your emotions to cope with your anxiety on an internal level However, the author makes a point to say that most normal coping mechanisms people use to deal w

  4. says:

    I received a copy of this via Netgalley for an honest review.I started this with the hopes of getting a better understanding of something that has been apart of my life for as long as I can remember After finishing it I now feel like I have that as well as the tools to break the cycle While reading this it felt as though the author was inside my head and g

  5. says:

    This book was received as an ARC from Adams Media in exchange for an honest review Opinions and thoughts expressed in this review are completely my own.I was waiting for a book like this to come out because we always get questions on improving mental health and with a donation for our self help collection we are always looking for new titles that have the latest res

  6. says:

    and I thought I knew most of the things about mental illness and how to heal, but after reading this book I know nothing It s a new and effective way to deal with anxiety and early symptoms of depression prefect 5 star.

  7. says:

    I feel that people with anxiety feel that how they feel doesn t matter and society tells them to just get over it I think we are programmed to cast away negative emotions and just rise above it all That s great but easier said than done and sometimes that isn t the best coping mechanism Sometimes we need to take a real look at what is causing the anxiety This book is filled with tools

  8. says:

    This is bad The actual emotional detox is just about 80 pages of this over 200 page book Before the author gets into the actual gist of the book, there is a lengthy explanation of what anxiety is, what causes it, that we need the magical cleanse method the author invented, why is that method awesome, etc Also, that one shouldn t skip ahead to the 7 steps, even though that is why people pick this

  9. says:

    Sherianna Boyle describes herself as a spiritual teacher, adjunct psychology professor, and yogi In Emotional Detox for Anxiety, she presents her theory that anxiety is caused by how we react to and resist emotions rather than just feeling them She then teaches readers her C.L.E.A.N.S.E Method, a 7 step emotional detox process to treat the underlying causes of painful emotions Although I m sure following

  10. says:

    Emotional Detox for Anxiety spends than half of its pages explaining the generalities of anxiety and promising that with their great 7 step system you will learn to manage it but hang on, don t worry, we ll get there eventually Beyond way too much time making promises and building up all the ways you need the C.L.E.A.N.S.E system, not enough actually trying to explain it to you It makes the author seem like a sna

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